Ayurvedic Wellness for Modern Lifestyles

Duration: 6 hours lessons + 10 hours for wellness planning and practical exercises and tools)

Objective: Integrate Ayurvedic practices into daily routines for optimal health and balance.

Curriculum:

1. Foundations of Ayurveda and the Doshas
2. Identifying Your Prakriti (Constitution)
3. Diet and Nutrition for Mental and Physical Wellness
4. Stress Management Using Ayurvedic Techniques
5. Seasonal Routines for Optimal Health
6. Detoxification Practices and Panchakarma
7. Herbal Remedies for Common Ailments
8. Ayurvedic Approaches to Mental Clarity
9. Sleep and Lifestyle Optimization
10. Building a Personalized Ayurvedic Plan

Student Benefits:

• Individualized Ayurvedic health assessment.
• Lifetime access to recipes and detox plans.

General Features of this Workshops :

• Learning Format: Pre-recorded videos with assignments and interactive quizzes.
• Certificate: Students will receive a certificate of completion from Arka Connection Institute.
• Support: Access to an exclusive online community for discussions and Q&A with Acharya Alok Awasthi.
• Outcome: Holistic personal and professional transformation through ancient wisdom adapted for modern life.