Emotional Alchemy – Transforming Stress and Anxiety

Duration: 90 minutes

In this therapy, the principles of Ayurvedic Psychology and guided meditation are combined to address stress and anxiety. Learn how to release emotional blockages, achieve balance, and develop resilience.

What You’ll Experience:

• Techniques to calm the mind and body using breathwork and mantra therapy.
• Understanding the role of the three Gunas (Sattva, Rajas, Tamas) in emotional well-being.
• Personalized practices to manage triggers and reduce anxiety.

Ideal for those seeking immediate relief from stress while cultivating long-term emotional balance.

Takeaway: A customized daily routine with breathwork, affirmations, and Ayurvedic lifestyle adjustments.