Foundations of Emotional Healing and Mind Management
🧠 Course Overview
The Mental Wellness Sadhak Program is your first step toward emotional clarity, self-healing, and mind-body balance. Designed for beginners, this course offers a drug-free, non-medical approach to managing stress, anxiety, and emotional overwhelm.
Through a blend of NLP techniques, Vedic therapies like Yoga and Marma, and simple spiritual tools, you’ll gain the skills to build a calm, focused, and emotionally resilient lifestyle.
📘 What You Will Learn
🟢 Emotional Awareness & Self-Healing
Understand primary emotions: fear, anger, sadness, joy, anxiety
Learn how suppressed emotions affect your body and mind
Practice simple techniques for emotional release and balance
🔵 NLP Foundations for Beginners
Basics of Neuro-Linguistic Programming (NLP)
Identify thought patterns and emotional triggers
Reframe negative self-talk using affirmations
🔴 Mind-Body Balance with Vedic Therapies
Gentle yoga for emotional detox
Basic pranayama for calming the nervous system
Self-Marma activation for instant stress relief
🟠 Lifestyle Awareness
Digital detox strategies for peace of mind
Importance of sunlight, sleep hygiene & nature
Building a positive daily routine (Dinacharya-inspired)
🟣 Spiritual Tools for Inner Calm
Introduction to guided meditation and visualization
Gratitude journaling and emotional check-ins
Basic self-counseling through reflective writing
👥 Who Should Join
Students, professionals, or homemakers facing daily stress or emotional burnout
Anyone with zero background in psychology or therapy
People seeking non-medical, holistic tools for mental health
Yoga practitioners and wellness seekers wanting personal healing skills
🧘♂ Course Format
100% Live Online Sessions
Lifetime access to all session recordings
Downloadable self-practice worksheets
Weekly emotional awareness assignments
Guided meditation audio resources
🎓 Outcomes & Certification
Improved emotional regulation and self-awareness
Practical tools for managing everyday stress
Ability to build your own wellness routine
Eligibility for Mental Wellness Visharad (Intermediate Level)
Certified as Mental Wellness Sadhak by Arka Connection Institute
🕒 Duration
1.5 Months Weekend or Evening Batches Available
🌟 Why Learn from Arka Connection?
Unlike commercial wellness courses, we offer a soul-centered approach that integrates Vedic wisdom, NLP techniques, and spiritual self-care—empowering you to heal naturally, from the inside out.
